The race, in three figures
The race, in words
Mohamed Redaoui finished 19th of 65 men in the Pro division at Dubai 2023, in 1:16:15, faster than 71% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 48% on the stations. The sandbag lunges cost the most time: 0:38 slower than the median.
An improvement of 1:40 on Rotterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:26v median −0:15
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Block 02 8:09Running 2 4:16v median −0:24
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Block 03 9:01Running 3 4:35v median −0:43
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Block 04 8:40Running 4 4:44v median −0:30
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Block 05 9:05Running 5 4:49v median −0:34
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Block 06 7:03Running 6 4:37v median −0:42
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Block 07 10:34Running 7 4:48v median −0:35
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Block 08 11:49Running 8 5:01v median −0:49
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 58
A pace, not a person: at every mat, the middle of the 58 men who finished.