The race, in three figures
The race, in words
1:17:55 at Rotterdam 2023 put Mohamed Redaoui 8th of 53 men in the Pro division, ahead of 85% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 63% on the stations. The burpee broad jumps were the standout, 0:52 quicker than the median and 14th of 53.
An improvement of 9:01 on Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:40v median −0:28
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Block 02 8:15Running 2 3:58v median −0:49
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Block 03 11:22Running 3 4:36v median −0:54
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Block 04 8:43Running 4 4:42v median −0:46
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Block 05 8:57Running 5 4:39v median −1:03
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Block 06 7:11Running 6 4:30v median −0:59
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Block 07 9:52Running 7 4:41v median −0:54
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Block 08 11:45Running 8 4:36v median −1:26
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.