The race, in three figures
The race, in words
Mohamed Redaoui finished 57th of 97 men in the Pro division at Manchester 2023, in 1:26:56.
Legs and stations told different stories: 81% of the field beaten on the runs, 25% on the stations. The sled pull cost the most time: 2:09 slower than the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:39v median −0:39
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Block 02 8:48Running 2 4:03v median −0:33
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Block 03 13:09Running 3 5:04v median −0:01
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Block 04 10:11Running 4 4:39v median −0:33
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Block 05 9:31Running 5 4:44v median −0:30
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Block 06 8:21Running 6 4:42v median −0:24
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Block 07 11:16Running 7 4:29v median −0:45
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Block 08 12:21Running 8 5:14v median −0:30
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.