The race, in three figures
The race, in words
Roland Janisiw finished 120th of 270 men in the Open division at Dubai 2023, in 1:27:27, faster than 56% of the field.
Nowhere gained more than the sled pull: 0:33 on the median. If there was time left out there, it was on the burpee broad jumps, 0:39 behind the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Dubai ran fast: the 109 athletes who also raced elsewhere this season were about 3:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:50v median −0:35
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Block 02 7:58Running 2 5:07v median −0:21
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Block 03 9:40Running 3 5:48v median −0:12
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Block 04 11:32Running 4 6:02v median +0:04
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Block 05 11:20Running 5 6:33v median +0:20
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Block 06 8:16Running 6 6:17v median +0:18
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Block 07 12:23Running 7 6:34v median +0:39
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Block 08 13:39Running 8 6:55v median +0:11
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.