The race, in three figures
The race, in words
1:01:06 won the Open division at Melbourne 2023 for Dominic Sheppard, first of 538 men.
The wall balls were where this race was made, 2:31 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 3:24, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:54v median −0:54
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Block 02 4:59Running 2 3:47v median −1:04
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Block 03 6:36Running 3 4:02v median −1:18
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Block 04 7:54Running 4 4:03v median −1:18
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Block 05 8:17Running 5 4:10v median −1:22
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Block 06 5:28Running 6 4:09v median −1:21
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Block 07 7:30Running 7 4:05v median −1:21
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Block 08 9:01Running 8 5:02v median −2:12
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.