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World Championships Nice 2024 / Individual Pro · Men / Season 6 (2023/24)

Dominic Sheppard

AUS M 30-34 n = 830
Finish · net time
1:10:19
−3:24 v median 1:13:43
Men
282/830
30-34
92/149
Field beaten
66%

The race, in three figures

Field beaten
72%
Runs
59%
Stations
Biggest gain
50m Sled Push
−0:39
v median
73/830
Rank
Biggest loss
Wall Balls
+0:31
v median
501/830
Rank

The race, in words

In the Pro division at World Championships Nice 2024, Dominic Sheppard crossed the line in 1:10:19: 282nd of 830 men, faster than 66% of the field.

The sled push was where this race was made, 0:39 ahead of the median. The wall balls cost the most time: 0:31 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:47
    v median −0:10
    1000m SkiErg 4:06
    v median +0:01
  2. Block 02 6:12
    Running 2 3:41
    v median −0:09
    50m Sled Push 2:31
    v median −0:39
  3. Block 03 8:56
    Running 3 4:03
    v median −0:03
    50m Sled Pull 4:53
    v median −0:31
  4. Block 04 8:27
    Running 4 4:05
    v median −0:06
    80m Burpee Broad Jump 4:22
    v median +0:12
  5. Block 05 8:16
    Running 5 4:00
    v median −0:16
    1000m Row 4:16
    v median −0:10
  6. Block 06 5:39
    Running 6 4:01
    v median −0:13
    200m Farmers Carry 1:38
    v median −0:19
  7. Block 07 8:46
    Running 7 4:11
    v median −0:07
    100m Sandbag Lunges 4:35
    v median +0:13
  8. Block 08 11:27
    Running 8 4:15
    v median −0:14
    Wall Balls 7:12
    v median +0:31

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:32
0:24 0:08
B2 · 50m Sled Push
0:41
0:23 0:18
B3 · 50m Sled Pull
0:39
0:19 0:20
B4 · 80m Burpee Broad Jump
0:29
0:13 0:16
B5 · 1000m Row
0:45
0:20 0:25
B6 · 200m Farmers Carry
0:55
0:23 0:32
B7 · 100m Sandbag Lunges
0:52
0:18 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 817

A pace, not a person: at every mat, the middle of the 817 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:20 ahead

Elsewhere

The board

Individual Pro · Men at World Championships Nice 2024

See this race on page 6
Other races by Dominic Sheppard
Source Unofficial
Event
World Championships Nice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI551
Measured against
Men · n = 830