The race, in three figures
The race, in words
1:24:24 at Melbourne 2023 put Darren Fox 225th of 538 men in the Open division, ahead of 58% of the field.
Nowhere gained more than the sled pull: 0:32 on the median. If there was time left out there, it was on the wall balls, 0:48 behind the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:57v median +0:09
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Block 02 7:16Running 2 4:47v median −0:04
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Block 03 9:18Running 3 4:58v median −0:22
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Block 04 10:34Running 4 5:12v median −0:09
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Block 05 10:28Running 5 5:33v median +0:01
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Block 06 7:48Running 6 5:11v median −0:19
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Block 07 10:34Running 7 5:14v median −0:12
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Block 08 13:49Running 8 6:31v median −0:43
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.