The race, in three figures
The race, in words
1:20:01 at Melbourne 2024 won the 55–59 age group for Darren Fox, first of 19.
Nowhere gained more than the sled pull: 1:10 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Darren Fox's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:54v median +0:05
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Block 02 6:57Running 2 4:49v median −0:07
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Block 03 8:32Running 3 4:54v median −0:18
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Block 04 10:48Running 4 5:00v median −0:18
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Block 05 10:11Running 5 5:27v median −0:06
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Block 06 7:16Running 6 5:15v median −0:13
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Block 07 9:57Running 7 5:17v median −0:09
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Block 08 10:54Running 8 5:38v median −0:31
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.