The race, in three figures
The race, in words
Ande McDonald won the 16–24 age group at Melbourne 2023 in 1:08:24, first of 23.
The sandbag lunges were the standout, 1:18 quicker than the median and 22nd of 230. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 3:14, ahead of 99% of the field.
Ande McDonald's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:13v median −1:12
-
Block 02 5:43Running 2 4:02v median −1:26
-
Block 03 9:18Running 3 4:15v median −1:30
-
Block 04 9:24Running 4 4:19v median −1:25
-
Block 05 9:18Running 5 4:21v median −1:34
-
Block 06 6:02Running 6 4:13v median −1:42
-
Block 07 7:50Running 7 4:18v median −1:30
-
Block 08 8:43Running 8 5:17v median −2:07
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Women · n = 228
A pace, not a person: at every mat, the middle of the 228 women who finished.