The race, in three figures
The race, in words
Ande McDonald won the 16–24 age group at Hamburg 2021 in 1:12:50, first of 22.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 5:59, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:00v median −1:04
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Block 02 6:50Running 2 4:05v median −1:19
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Block 03 9:44Running 3 4:13v median −1:32
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Block 04 8:51Running 4 4:22v median −1:27
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Block 05 9:17Running 5 4:31v median −1:29
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Block 06 6:33Running 6 4:31v median −1:19
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Block 07 8:30Running 7 4:34v median −1:20
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Block 08 8:35Running 8 5:01v median −1:57
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.