The race, in three figures
The race, in words
1:36:39 at Houston 2023 put Ande McDonald 28th of 41 women in the Pro division.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 10% on the stations. If there was time left out there, it was on the sled pull, 4:48 behind the median. Stronger after halfway: 5:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:39v median −0:07
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Block 02 11:06Running 2 4:43v median −0:28
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Block 03 17:28Running 3 4:58v median −0:46
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Block 04 11:08Running 4 5:19v median −0:22
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Block 05 10:45Running 5 5:18v median −0:19
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Block 06 9:17Running 6 5:20v median −0:15
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Block 07 12:01Running 7 5:22v median −0:29
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Block 08 11:54Running 8 5:46v median −0:30
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women who finished.