The race, in three figures
The race, in words
1:17:43 at Sydney 2023 put Ande McDonald on the age-group podium: 2nd of 10 in the 16–24 age group.
Legs and stations told different stories: 95% of the field beaten on the runs, 53% on the stations. A harder second half: 1:12 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:25, ahead of 91% of the field.
4:53 slower than at Hamburg 2021, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:23v median −0:43
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Block 02 7:38Running 2 4:38v median −1:11
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Block 03 10:10Running 3 4:53v median −1:16
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Block 04 10:40Running 4 4:59v median −1:13
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Block 05 10:40Running 5 5:08v median −1:30
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Block 06 7:26Running 6 5:08v median −1:11
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Block 07 9:35Running 7 5:07v median −1:12
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Block 08 9:12Running 8 5:10v median −1:23
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 103
A pace, not a person: at every mat, the middle of the 103 women who finished.