The race, in three figures
The race, in words
1:07:36 at Melbourne 2023 put Luke Heckenberg & Kellie Ridges 21st of 199 mixed teams in the Doubles Open division, ahead of 89% of the field.
The burpee broad jumps were the standout, 1:05 quicker than the median and 12th of 199. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 3:49, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:19v median −0:18
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Block 02 6:24Running 2 4:39v median −0:49
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Block 03 8:05Running 3 4:56v median −0:49
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Block 04 7:01Running 4 4:47v median −1:00
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Block 05 8:58Running 5 4:49v median −1:04
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Block 06 6:20Running 6 4:55v median −0:59
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Block 07 7:42Running 7 5:00v median −0:47
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Block 08 10:09Running 8 6:15v median −1:05
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Mixed · n = 199
A pace, not a person: at every mat, the middle of the 199 mixed teams who finished.