The race, in three figures
The race, in words
Marc Aplin finished 22nd of 53 men in the Pro division at Rotterdam 2023, in 1:26:54, faster than 59% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 35% on the stations. The wall balls cost the most time: 1:33 slower than the median. Time in the roxzone, 3:54, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:05v median −0:03
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Block 02 9:21Running 2 4:30v median −0:17
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Block 03 12:56Running 3 4:59v median −0:31
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Block 04 10:24Running 4 5:15v median −0:13
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Block 05 9:52Running 5 5:17v median −0:25
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Block 06 7:08Running 6 5:12v median −0:17
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Block 07 11:53Running 7 5:23v median −0:12
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Block 08 14:12Running 8 5:34v median −0:28
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.