The race, in three figures
The race, in words
Omar Mansour won the 30–34 age group at Rotterdam 2023 in 1:01:30, first of 128.
Nowhere gained more than the burpee broad jumps: 2:13 on the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 3:13, was faster than 99% of the field.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12. 2:10 faster than at Manchester 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:39v median −1:01
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Block 02 6:03Running 2 3:55v median −1:21
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Block 03 8:11Running 3 4:31v median −1:16
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Block 04 7:17Running 4 4:05v median −1:41
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Block 05 8:18Running 5 4:05v median −1:56
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Block 06 5:56Running 6 4:07v median −1:45
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Block 07 7:31Running 7 4:12v median −1:41
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Block 08 8:26Running 8 4:04v median −2:10
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.