The race, in three figures
The race, in words
Kees Aardenburg finished in the top 10% of the field at Rotterdam 2023, in 1:07:04 for 21st of 575 men in the Open division.
The wall balls were where this race was made, 2:09 ahead of the median. The race faded late: the second half went 1:07 worse against the middle of the field than the first. Quick through the roxzone: 3:47, ahead of 97% of the field.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:04v median −0:36
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Block 02 6:10Running 2 4:06v median −1:10
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Block 03 7:59Running 3 4:19v median −1:28
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Block 04 7:59Running 4 4:15v median −1:31
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Block 05 8:47Running 5 4:34v median −1:27
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Block 06 8:07Running 6 6:06v median +0:14
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Block 07 8:39Running 7 4:58v median −0:55
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Block 08 8:30Running 8 4:16v median −1:58
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.