The race, in three figures
The race, in words
Guido Van Els & Ruud Van Oudenallen finished in the top 10% of the field at Rotterdam 2023, in 56:34 for 3rd of 249 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:49 quicker than the median and 14th of 249. Time in the roxzone, 3:29, was faster than 96% of the field.
Rotterdam ran slow: the 175 teams who also raced elsewhere this season were about 1:49 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:53v median −1:15
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Block 02 5:16Running 2 4:05v median −1:29
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Block 03 6:24Running 3 4:18v median −1:36
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Block 04 6:38Running 4 4:20v median −1:38
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Block 05 8:14Running 5 4:20v median −1:47
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Block 06 5:48Running 6 4:21v median −1:41
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Block 07 6:42Running 7 4:19v median −1:42
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Block 08 7:34Running 8 4:16v median −1:43
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 240
A pace, not a person: at every mat, the middle of the 240 men's teams who finished.