The race, in three figures
The race, in words
1:15:09 at Rotterdam 2023 put Arnoud Dorlijn & Carlijne Kesseler & Gijs De Witte & Lorain Khoenkhoen 5th of 18 mixed teams in the Relay division, ahead of 72% of the field.
The burpee broad jumps were the standout, 1:02 quicker than the median and 4th of 18. The sled push cost the most time: 0:49 slower than the median. The race faded late: the second half went 3:03 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:34v median −0:34
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Block 02 9:24Running 2 5:46v median +0:21
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Block 03 8:46Running 3 3:57v median −1:01
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Block 04 7:06Running 4 3:37v median −1:24
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Block 05 9:07Running 5 4:41v median −0:33
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Block 06 7:51Running 6 5:55v median +0:06
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Block 07 8:42Running 7 5:08v median −0:04
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Block 08 9:52Running 8 5:38v median +0:10
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.