The race, in three figures
The race, in words
Roderick van rooijen finished 204th of 575 men in the Open division at Rotterdam 2023, in 1:23:49, faster than 65% of the field.
Nowhere gained more than the wall balls: 1:17 on the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:14v median −0:26
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Block 02 7:59Running 2 4:53v median −0:23
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Block 03 9:58Running 3 5:27v median −0:20
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Block 04 11:03Running 4 5:42v median −0:04
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Block 05 11:01Running 5 6:14v median +0:13
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Block 06 8:18Running 6 6:04v median +0:12
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Block 07 10:48Running 7 6:25v median +0:32
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Block 08 11:50Running 8 6:44v median +0:30
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.