The race, in three figures
The race, in words
1:29:00 at Rotterdam 2023 put Paul Jukes 289th of 575 men in the Open division.
The sled pull was the standout, 0:37 quicker than the median and 156th of 575. On the sandbag lunges the field had the edge, by 0:57. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 1:12. An improvement of 11:51 on Glasgow 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:38v median −0:02
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Block 02 8:14Running 2 5:26v median +0:10
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Block 03 10:04Running 3 5:46v median −0:01
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Block 04 12:15Running 4 6:03v median +0:17
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Block 05 11:15Running 5 6:29v median +0:28
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Block 06 8:06Running 6 6:17v median +0:25
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Block 07 12:05Running 7 6:02v median +0:09
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Block 08 12:18Running 8 6:29v median +0:15
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.