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Athlete United Kingdom

Paul Jukes

Paul Jukes has raced HYROX 13 times at 11 events since 2023, in 3 categories, most often the men's Individual Open (10). 1:19:16 at Glasgow 2026 is the fastest of 10 in the men's Individual Open, 556th of 1,452 men and ahead of 62% of the field. That is 21:35 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:19:16
Glasgow 2026
Doubles Open · Mixed
1:07:12
Glasgow 2026
Doubles Open · Men
1:10:11
Glasgow 2025

Progress against the field

Between Gdansk 2025 and Glasgow 2026, Paul Jukes pulled 6:01 ahead of the field.

Over the same races everyone got 2:02 quicker, so 8:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:07:12 PB
    55/460
    Beat 88%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:19:16 PB
    556/1452
    Beat 62%
    ↑ 150 days after Gdansk 2025 6:01 better than the field Why ↓

    8:03 faster on the clock, and the race was 2:02 faster for everyone, so 6:01 of it was this athlete.

    Compare these two →
  3. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:27:19
    390/745
    Beat 48%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:10:11 PB
    483/947
    Beat 49%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:15:46
    286/841
    Beat 66%
  6. Paris
    9 Nov 2024
    Individual Open · Men
    1:35:57
    1152/1585
    Beat 27%
    ↑ 30 days after Amsterdam 2024 16:05 worse than the field Why ↓

    15:33 slower on the clock in a race that was 0:32 faster for everyone: 16:05 lost to the field.

    Compare these two →
  7. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:20:24
    518/1539
    Beat 66%
  8. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:22:07
    838/1860
    Beat 55%
    ↑ 63 days after Glasgow 2024 3:18 worse than the field Why ↓

    3:18 behind the field: 0:41 slower on the clock, against 2:37 faster for everyone.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:21:26
    628/1784
    Beat 65%
    ↑ 133 days after Birmingham 2023 10:03 better than the field Why ↓

    10:03 better than the field: 14:19 faster on the clock, against 4:16 faster for everyone.

    Compare these two →
  10. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:35:45
    788/1182
    Beat 33%
  11. Warschau
    9 Sep 2023
    Individual Open · Men
    1:29:46
    109/205
    Beat 47%
  12. Rotterdam
    20 May 2023
    Individual Open · Men
    1:29:00
    289/575
    Beat 50%
  13. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:40:51
    796/974
    Beat 18%

Personal bests, by station

3:43
Glasgow 2025
1:48
Glasgow 2025
2:49
Glasgow 2025
2:34
Glasgow 2026
4:25
Glasgow 2025
1:36
Glasgow 2025
0:04
Glasgow 2026
4:04
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:05
50m Sled Push
4:00 1:59
50m Sled Pull
4:50 2:59
80m Burpee Broad Jump
10:11 2:34
1000m Row
5:36 4:39
200m Farmers Carry
2:10 1:38
100m Sandbag Lunges
8:02 0:04
Wall Balls
8:24 4:04