The race, in three figures
The race, in words
1:29:41 at Rotterdam 2023 put sietse de Jong 304th of 575 men in the Open division.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 39% on the stations. On the burpee broad jumps the field had the edge, by 1:35. Stronger after halfway: 2:12 better against the middle of the field than before it.
The field ran 2:20 faster at Rotterdam 2023 than at Maastricht European Championships 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:56v median +0:16
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Block 02 7:46Running 2 5:17v median +0:01
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Block 03 10:42Running 3 5:46v median −0:01
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Block 04 12:50Running 4 5:50v median +0:04
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Block 05 10:16Running 5 5:40v median −0:21
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Block 06 8:28Running 6 5:28v median −0:24
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Block 07 10:42Running 7 5:26v median −0:27
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Block 08 12:38Running 8 5:44v median −0:30
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.