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Athlete Netherlands

sietse de Jong

Since 2023, sietse de Jong has raced HYROX 9 times at 8 events across 3 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:22:22 at Frankfurt 2023, 325th of 843 men, faster than 61% of the field. That is 26:41 quicker on the clock than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Men
1:22:22
Frankfurt 2023
Doubles Open · Mixed
1:13:36
Rotterdam 2026
Doubles Open · Men
1:07:55
Amsterdam 2024

Progress against the field

sietse de Jong has gained 21:25 on the field from Maastricht European Championships 2023 to Frankfurt 2023.

Over the same races everyone got 5:16 quicker, so 26:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht European Championships 2023 Frankfurt 2023

The biggest step was Maastricht European Championships 2023 → Rotterdam 2023: 17:02 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:13:36 PB
    205/1047
    Beat 80%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:16:19
    134/544
    Beat 75%
    ↑ 138 days after Utrecht 2025, with Amy Van der Heijden 2:34 better than the field Why ↓

    2:34 better than the field: 6:50 faster on the clock, against 4:16 faster for everyone.

    Compare these two →
  3. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:23:09
    331/701
    Beat 53%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:07:55 PB
    152/855
    Beat 82%
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:22:30
    321/1380
    Beat 77%
  6. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:22:22 PB
    325/843
    Beat 61%
    ↑ 35 days after Amsterdam 2023 2:25 better than the field Why ↓

    2:44 faster on the clock, and the race was 0:19 faster for everyone, so 2:25 of it was this athlete.

    Compare these two →
  7. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:25:06
    403/1079
    Beat 63%
    ↑ 168 days after Rotterdam 2023 1:58 better than the field Why ↓

    4:35 faster on the clock, and the race was 2:37 faster for everyone, so 1:58 of it was this athlete.

    Compare these two →
  8. Rotterdam
    20 May 2023
    Individual Open · Men
    1:29:41
    304/575
    Beat 47%
    ↑ 119 days after Maastricht European Championships 2023 17:02 better than the field Why ↓

    19:22 faster on the clock, and the race was 2:20 faster for everyone, so 17:02 of it was this athlete.

    Compare these two →
  9. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:49:03
    524/556
    Beat 6%

Personal bests, by station

3:52
Amsterdam 2024
1:33
Amsterdam 2024
2:39
Amsterdam 2024
2:59
Amsterdam 2024
4:17
Amsterdam 2024
1:13
Amsterdam 2024
2:51
Rotterdam 2026
3:46
Amsterdam 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:42 4:19
50m Sled Push
10:01 2:02
50m Sled Pull
7:03 3:31
80m Burpee Broad Jump
7:00 3:04
1000m Row
5:00 4:31
200m Farmers Carry
3:00 1:42
100m Sandbag Lunges
6:00 2:51
Wall Balls
7:37 4:10