The race, in three figures
The race, in words
1:31:08 at Rotterdam 2023 put Marcia van Dongen 98th of 290 women in the Open division, ahead of 66% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 45% on the stations. The burpee broad jumps were the standout, 0:42 quicker than the median and 112th of 290. The sled pull cost the most time: 0:55 slower than the median.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:27. That was 0:48 off the time at Maastricht European Championships 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 3:42v median −0:32
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Block 02 8:44Running 2 5:32v median −0:32
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Block 03 13:02Running 3 5:46v median −0:43
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Block 04 12:17Running 4 5:45v median −0:49
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Block 05 11:28Running 5 5:52v median −0:51
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Block 06 7:53Running 6 5:51v median −0:41
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Block 07 11:33Running 7 5:53v median −0:39
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Block 08 10:34Running 8 6:06v median −0:44
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 278
A pace, not a person: at every mat, the middle of the 278 women who finished.