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Netherlands / Rotterdam 2023 / Individual Open · Women / Season 5 (2022/23)

Pamela Damen

NED W 40-44 n = 290
Finish · net time
1:47:40
+9:43 v median 1:37:57
Course +2:27 v season average ±0:31 · 196 athletes
Women
209/290
40-44
35/47
Field beaten
28%

The race, in three figures

Field beaten
29%
Runs
40%
Stations
Biggest gain
200m Farmers Carry
−0:27
v median
19/290
Rank
Biggest loss
1000m SkiErg
+0:59
v median
284/290
Rank

The race, in words

1:47:40 at Rotterdam 2023 put Pamela Damen 209th of 290 women in the Open division.

If there was time left out there, it was on the SkiErg, 0:59 behind the median. Stronger after halfway: 3:35 better against the middle of the field than before it.

Rotterdam ran slow: the 196 athletes who also raced elsewhere this season were about 2:27 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 4:26
    v median +0:12
    1000m SkiErg 6:18
    v median +0:59
  2. Block 02 9:58
    Running 2 7:10
    v median +1:06
    50m Sled Push 2:48
    v median +0:09
  3. Block 03 14:05
    Running 3 7:37
    v median +1:08
    50m Sled Pull 6:28
    v median +0:07
  4. Block 04 16:03
    Running 4 7:56
    v median +1:22
    80m Burpee Broad Jump 8:07
    v median +0:53
  5. Block 05 13:08
    Running 5 7:41
    v median +0:58
    1000m Row 5:27
    v median +0:02
  6. Block 06 9:18
    Running 6 7:26
    v median +0:54
    200m Farmers Carry 1:52
    v median −0:27
  7. Block 07 12:40
    Running 7 7:20
    v median +0:48
    100m Sandbag Lunges 5:20
    v median +0:12
  8. Block 08 12:39
    Running 8 7:34
    v median +0:44
    Wall Balls 5:05
    v median +0:39

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
0:17
0:03 0:14
B2 · 50m Sled Push
1:30
0:19 1:11
B3 · 50m Sled Pull
1:39
0:28 1:11
B4 · 80m Burpee Broad Jump
1:45
0:45 1:00
B5 · 1000m Row
1:00
0:05 0:55
B6 · 200m Farmers Carry
1:32
0:48 0:44
B7 · 100m Sandbag Lunges
1:31
0:47 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:51 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2023

See this race on page 5
Other races by Pamela Damen
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290