The race, in three figures
The race, in words
Benita Forst took 2nd of 20 in the 16–24 age group at Hannover 2023, in 1:12:11.
The burpee broad jumps were where this race was made, 1:41 ahead of the median. Quick through the roxzone: 5:09, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14. The fastest of 3 finishes in the Open division for Benita Forst.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:31v median −0:57
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Block 02 6:05Running 2 4:31v median −0:50
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Block 03 9:09Running 3 4:50v median −0:44
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Block 04 9:31Running 4 4:53v median −0:46
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Block 05 9:49Running 5 5:01v median −0:58
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Block 06 6:48Running 6 4:56v median −0:43
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Block 07 8:14Running 7 4:47v median −0:54
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Block 08 8:23Running 8 5:11v median −1:12
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.