The race, in three figures
The race, in words
Benita Forst took 3rd of 21 in the 16–24 age group at Köln 2023, in 1:14:53.
Nowhere gained more than the burpee broad jumps: 1:54 on the median. The race faded late: the second half went 3:22 worse against the middle of the field than the first. Time in the roxzone, 3:54, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:40v median −0:32
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Block 02 6:51Running 2 5:11v median −0:48
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Block 03 9:29Running 3 5:23v median −0:58
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Block 04 9:59Running 4 5:22v median −1:01
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Block 05 10:28Running 5 5:39v median −0:54
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Block 06 7:45Running 6 5:34v median −0:52
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Block 07 9:19Running 7 5:43v median −0:44
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Block 08 8:54Running 8 4:37v median −0:34
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.