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Köln / HYROX / Season 5 (2022/23)

Benita Forst

GER W 16-24 n = 185
Finish · net time
1:14:53
−14:02 v median 1:28:55
Women
14/185
16-24
3/21
Field beaten
92%

The race, in three figures

Field beaten
90%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:54
v median
17/185
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
105/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:40
    v median −0:32
    1000m SkiErg 4:42
    v median −0:21
  2. Block 02 6:51
    Running 2 5:11
    v median −0:48
    50m Sled Push 1:40
    v median −0:53
  3. Block 03 9:29
    Running 3 5:23
    v median −0:58
    50m Sled Pull 4:06
    v median −0:46
  4. Block 04 9:59
    Running 4 5:22
    v median −1:01
    80m Burpee Broad Jump 4:37
    v median −1:54
  5. Block 05 10:28
    Running 5 5:39
    v median −0:54
    1000m Row 4:49
    v median −0:24
  6. Block 06 7:45
    Running 6 5:34
    v median −0:52
    200m Farmers Carry 2:11
    v median +0:03
  7. Block 07 9:19
    Running 7 5:43
    v median −0:44
    100m Sandbag Lunges 3:36
    v median −1:01
  8. Block 08 8:54
    Running 8 4:37
    v median −0:34
    Wall Balls 4:17
    v median +0:00

Roxzone, per block

Approach · Exit 3:54

B1 · 1000m SkiErg
0:46
0:23 0:23
B2 · 50m Sled Push
0:05
0:02 0:03
B3 · 50m Sled Pull
0:32
0:12 0:20
B4 · 80m Burpee Broad Jump
0:16
0:03 0:13
B5 · 1000m Row
0:50
0:27 0:23
B6 · 200m Farmers Carry
0:50
0:23 0:27
B7 · 100m Sandbag Lunges
0:35
0:20 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:02 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185