The race, in three figures
The race, in words
Benita Forst finished in the top 10% of the field at Hamburg 2026, in 1:16:21 for 36th of 667 women in the Open division.
The wall balls were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 5:38, was faster than 91% of the field.
4:10 slower than at Hannover 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:12v median −1:07
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Block 02 6:42Running 2 4:40v median −1:12
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Block 03 9:33Running 3 4:53v median −1:12
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Block 04 11:20Running 4 4:53v median −1:10
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Block 05 9:45Running 5 4:59v median −1:20
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Block 06 6:47Running 6 4:54v median −1:18
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Block 07 8:51Running 7 5:02v median −1:16
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Block 08 9:20Running 8 4:12v median −1:27
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 384
A pace, not a person: at every mat, the middle of the 384 women who finished.