Florian Gast — HYROX Malaga 2023 Result

The race, in three figures

Field beaten

99%

Runs

97%

Stations

Biggest gain

Wall Balls

−2:11

v median

4/95

Rank

Biggest loss

1000m SkiErg

−0:24

v median

9/95

Rank

The race, in words

58:15 at Malaga 2023 won the 30–34 age group for Florian Gast, first of 27.

Nowhere gained more than the wall balls: 2:11 on the median. Stronger after halfway: 3:10 better against the middle of the field than before it. Time in the roxzone, 3:29, was faster than 96% of the field.

0:25 faster than at Frankfurt 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:13

Running 1 3:23

4/95
v median −0:21

1000m SkiErg 3:50

9/95
v median −0:24
Block 02 6:07

Running 2 3:28

1/95
v median −0:50

50m Sled Push 2:39

6/95
v median −1:09
Block 03 7:05

Running 3 3:44

1/95
v median −1:00

50m Sled Pull 3:21

5/95
v median −1:59
Block 04 6:30

Running 4 3:48

3/95
v median −0:57

80m Burpee Broad Jump 2:42

17/95
v median −1:05
Block 05 7:59

Running 5 3:55

5/95
v median −0:57

1000m Row 4:04

10/95
v median −0:26
Block 06 5:16

Running 6 3:49

2/95
v median −0:59

200m Farmers Carry 1:27

3/95
v median −0:53
Block 07 6:51

Running 7 3:42

1/95
v median −1:11

100m Sandbag Lunges 3:09

4/95
v median −1:55
Block 08 7:53

Running 8 4:00

1/95
v median −1:28

Wall Balls 3:53

4/95
v median −2:11

Where the race went

Run total: 29:46
Stations: 25:05
Roxzone: 3:29

Nürnberg 2019

Season 1 (2018/19) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:29

B1 · 1000m SkiErg