The race, in three figures
The race, in words
Raúl Refolio Márquez finished in the top 10% of the field at Malaga 2023, in 1:08:16 for 39th of 405 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:31 on the median. Time in the roxzone, 4:43, was faster than 88% of the field.
The field ran 5:43 faster at Malaga 2023 than at Valencia 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:49Running 1 3:32v median −0:41
-
Block 02 6:15Running 2 4:09v median −0:33
-
Block 03 7:46Running 3 4:30v median −0:44
-
Block 04 7:29Running 4 4:27v median −0:44
-
Block 05 9:02Running 5 4:30v median −0:51
-
Block 06 6:20Running 6 4:28v median −0:46
-
Block 07 8:36Running 7 4:38v median −0:34
-
Block 08 10:21Running 8 5:02v median −0:56
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.