The race, in three figures
The race, in words
Raúl Refolio Márquez took 3rd of 45 in the 35–39 age group at Madrid 2021, in 1:07:15.
The wall balls were the standout, 1:25 quicker than the median and 32nd of 225. Paced to finish: the second half went 3:41 better against the middle of the field than the first. Quick through the roxzone: 4:57, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Madrid gained about 4:34.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:18v median −0:04
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Block 02 5:45Running 2 4:07v median −0:31
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Block 03 6:59Running 3 4:24v median −0:41
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Block 04 7:53Running 4 4:30v median −0:37
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Block 05 8:55Running 5 4:27v median −0:46
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Block 06 6:26Running 6 4:22v median −0:47
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Block 07 8:06Running 7 4:14v median −0:50
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Block 08 9:52Running 8 4:48v median −1:18
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.