The race, in three figures
The race, in words
Raúl Refolio Márquez won the 35–39 age group at Valencia 2022 in 1:05:53, first of 44.
Nowhere gained more than the wall balls: 2:17 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 5:49, ahead of 90% of the field.
The field ran 1:59 faster at Valencia 2022 than at Madrid 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:30v median −0:34
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Block 02 6:22Running 2 3:57v median −0:40
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Block 03 7:15Running 3 4:08v median −0:53
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Block 04 7:06Running 4 4:08v median −0:52
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Block 05 8:50Running 5 4:17v median −0:51
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Block 06 5:44Running 6 4:03v median −0:58
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Block 07 8:02Running 7 4:05v median −0:59
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Block 08 9:06Running 8 4:38v median −1:05
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.