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Athlete Spain

Raúl Refolio Márquez

Raúl Refolio Márquez has raced HYROX 19 times at 18 events since 2021, in 6 categories, most often the mixed Doubles Open (7). The fastest of 7 in the mixed Doubles Open is 1:00:33 at Bilbao 2026, a top-10% finish: 27th of 866 mixed teams. On the clock, that is 4:59 faster than the first of them, at Madrid 2024, both times with Marian Donoso Martín.

Best finish, by category
Doubles Open · Mixed
1:00:33
Bilbao 2026
Individual Pro · Men
1:14:48
World Championships Manchester 2023
Doubles Pro · Men
1:01:24
Malaga 2024
Individual Open · Men
1:05:53
Valencia 2022
Doubles Open · Men
58:50
Valencia 2023

Progress against the field

Between Bilbao 2026 and Lisboa 2026, Raúl Refolio Márquez and Marian Donoso Martín lost 1:52 to the field.

Over the same races everyone got 0:43 quicker, so 1:09 slower on the clock looks better than it was.

Time ahead of the field Up is better
Bilbao 2026 Lisboa 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Marian Donoso Martín, the one raced most; every comparison is in the list below.

Every race

19 races · 18 events

  1. Tenerife
    4 Sep 2026
    Individual Pro · Men
    1:21:18
    135/271
    Beat 50%
    ↑ 281 days after Madrid 2025 1:08 worse than the field Why ↓

    1:08 behind the field: 4:43 slower on the clock, against 3:35 slower for everyone.

    Compare these two →
  2. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:01:42
    26/696
    Beat 96%
    ↑ 15 days after Malaga 2026, with Marian Donoso Martín 0:09 worse than the field Why ↓

    0:44 slower on the clock, and the race was 0:35 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:00:58
    33/842
    Beat 96%
    ↑ 68 days after Bilbao 2026, with Marian Donoso Martín 1:43 worse than the field Why ↓

    0:25 slower on the clock in a race that was 1:18 faster for everyone: 1:43 lost to the field.

    Compare these two →
  4. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:00:33 PB
    27/866
    Beat 97%
  5. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:16:35
    114/299
    Beat 62%
  6. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:03:17
    51/655
    Beat 92%
    ↑ 154 days after Barcelona 2025, with Marian Donoso Martín 2:49 worse than the field Why ↓

    0:44 slower on the clock in a race that was 2:05 faster for everyone: 2:49 lost to the field.

    Compare these two →
  7. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:02:33
    47/774
    Beat 94%
  8. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:03:14
    64/693
    Beat 91%
  9. Bilbao
    15 Feb 2025
    Doubles Pro · Men
    1:01:56
    8/39
    Beat 80%
  10. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:05:32
    27/584
    Beat 95%
  11. Malaga
    13 Apr 2024
    Doubles Pro · Men
    1:01:24 PB
    3/38
    Beat 92%
  12. Valencia
    28 Oct 2023
    Doubles Open · Men
    58:50 PB
    19/306
    Beat 94%
  13. Madrid
    23 Sep 2023
    Doubles Open · Men
    59:07
    12/407
    Beat 97%
  14. Madrid
    23 Sep 2023
    Relay · Mixed
    1:03:46
    5/15
    Beat 67%
  15. Malaga
    15 Apr 2023
    Individual Open · Men
    1:08:16
    39/405
    Beat 90%
    ↑ 182 days after Valencia 2022 8:06 worse than the field Why ↓

    2:23 slower on the clock in a race that was 5:43 faster for everyone: 8:06 lost to the field.

    Compare these two →
  16. Valencia
    15 Oct 2022
    Individual Open · Men
    1:05:53 PB
    12/240
    Beat 95%
    ↑ 300 days after Madrid 2021 0:37 worse than the field Faster on the clock, behind the field Why ↓

    1:22 faster on the clock looks better than it was: the race was 1:59 faster for everyone, which leaves this 0:37 behind the field.

    Compare these two →
  17. Madrid
    19 Dec 2021
    Individual Open · Men
    1:07:15
    10/225
    Beat 96%
  18. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:01:36
    179/387
    Beat 54%
  19. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:14:48 PB
    249/432
    Beat 42%

Personal bests, by station

3:45
Bilbao 2025
1:14
Valencia 2023
2:22
Valencia 2023
1:37
Madrid 2023
4:00
Valencia 2023
1:22
Bilbao 2026
2:28
Madrid 2023
3:22
Valencia 2023

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 3:45
50m Sled Push
5:12 1:14
50m Sled Pull
6:03 2:22
80m Burpee Broad Jump
3:35 1:37
1000m Row
4:47 4:00
200m Farmers Carry
2:47 1:22
100m Sandbag Lunges
5:08 2:28
Wall Balls
7:46 3:22