The race, in three figures
The race, in words
In the Pro division at Malaga 2023, Kirsty Keating crossed the line in 1:21:57: 9th of 26 women, faster than 65% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 52% on the stations. The burpee broad jumps cost the most time: 1:22 slower than the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:55v median −0:15
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Block 02 8:14Running 2 4:31v median −0:11
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Block 03 11:07Running 3 5:10v median +0:03
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Block 04 10:36Running 4 4:53v median −0:11
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Block 05 10:00Running 5 5:01v median −0:11
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Block 06 7:06Running 6 4:54v median −0:17
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Block 07 9:37Running 7 4:47v median −0:38
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Block 08 11:29Running 8 5:11v median −0:53
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women who finished.