The race, in three figures
The race, in words
Rachel Dekker & Glen Holmes finished in the top 10% of the field at Malaga 2023, in 1:03:07 for 6th of 175 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it. Time in the roxzone, 4:01, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:01v median −0:52
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Block 02 5:52Running 2 4:13v median −1:01
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Block 03 7:27Running 3 4:22v median −1:13
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Block 04 6:47Running 4 4:29v median −1:11
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Block 05 8:56Running 5 4:34v median −1:14
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Block 06 6:05Running 6 4:31v median −1:12
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Block 07 7:18Running 7 4:43v median −0:55
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Block 08 8:49Running 8 4:57v median −1:08
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Mixed · n = 173
A pace, not a person: at every mat, the middle of the 173 mixed teams who finished.