The race, in three figures
The race, in words
Rachel Dekker & Glen Holmes finished in the top 10% of the field at Glasgow 2023, in 1:02:37 for 10th of 247 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:32 quicker than the median and 3rd of 247. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 3:33, ahead of 94% of the field.
Glasgow gave the field time back: about 2:08 faster than the average race this season, by 148 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:26v median −0:37
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Block 02 6:17Running 2 4:12v median −0:43
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Block 03 6:26Running 3 4:09v median −1:06
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Block 04 6:52Running 4 4:20v median −0:57
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Block 05 8:43Running 5 4:16v median −1:13
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Block 06 5:31Running 6 4:10v median −1:06
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Block 07 6:43Running 7 4:16v median −0:58
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Block 08 9:46Running 8 5:28v median −1:28
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Mixed · n = 244
A pace, not a person: at every mat, the middle of the 244 mixed teams who finished.