The race, in three figures
The race, in words
Frank Fleissner finished 61st of 74 men in the Pro division at Karlsruhe 2023, in 1:30:44.
If there was time left out there, it was on the sandbag lunges, 1:42 behind the median. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.
An improvement of 3:17 on Stuttgart 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:29v median +0:27
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Block 02 8:52Running 2 5:25v median +0:49
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Block 03 12:15Running 3 6:16v median +1:12
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Block 04 11:07Running 4 6:12v median +1:10
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Block 05 10:30Running 5 6:14v median +1:03
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Block 06 8:24Running 6 5:55v median +0:57
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Block 07 12:32Running 7 6:14v median +1:09
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Block 08 14:11Running 8 6:38v median +1:19
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 74
A pace, not a person: at every mat, the middle of the 74 men who finished.