The race, in three figures
The race, in words
In the Pro division at Karlsruhe 2023, Elita Amato crossed the line in 1:13:11: 3rd of 18 women, faster than 83% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 73% on the runs. The sled pull was where this race was made, 1:34 ahead of the median. The race faded late: the second half went 1:44 worse against the middle of the field than the first.
An improvement of 1:41 on Stuttgart 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:09v median −0:14
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Block 02 7:50Running 2 4:54v median −0:10
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Block 03 9:13Running 3 5:15v median −0:12
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Block 04 9:09Running 4 4:59v median −0:22
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Block 05 9:40Running 5 5:10v median −0:23
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Block 06 6:51Running 6 5:05v median −0:15
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Block 07 9:07Running 7 5:09v median −0:15
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Block 08 9:10Running 8 5:10v median −0:25
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 18
A pace, not a person: at every mat, the middle of the 18 women who finished.