The race, in three figures
The race, in words
Tina List finished 18th of 18 women in the Pro division at Karlsruhe 2023, in 1:38:22.
The runs carried this race: faster than 32% of the field over the eight kilometres, against 1% on the stations. If there was time left out there, it was on the wall balls, 2:46 behind the median. 9:21 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:33v median +0:10
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Block 02 10:49Running 2 5:11v median +0:07
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Block 03 12:38Running 3 5:28v median +0:01
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Block 04 12:48Running 4 5:43v median +0:22
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Block 05 11:25Running 5 5:45v median +0:12
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Block 06 8:30Running 6 5:33v median +0:13
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Block 07 10:07Running 7 5:37v median +0:13
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Block 08 14:09Running 8 6:02v median +0:27
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Women · n = 18
A pace, not a person: at every mat, the middle of the 18 women who finished.