The race, in three figures
The race, in words
In the Open division at Karlsruhe 2022, Tina List crossed the line in 1:30:33: 39th of 101 women, faster than 61% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 53% on the stations. The sandbag lunges were the standout, 1:08 quicker than the median and 20th of 101. Paced to finish: the second half went 4:37 better against the middle of the field than the first.
That was 0:08 off the time at Frankfurt 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:11v median −0:23
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Block 02 9:10Running 2 5:22v median −0:38
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Block 03 11:49Running 3 5:43v median −0:37
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Block 04 11:56Running 4 5:35v median −0:45
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Block 05 11:12Running 5 5:36v median −1:00
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Block 06 7:44Running 6 5:33v median −0:57
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Block 07 9:19Running 7 5:27v median −1:02
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Block 08 10:41Running 8 6:12v median −0:50
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 100
A pace, not a person: at every mat, the middle of the 100 women who finished.