The race, in three figures
The race, in words
1:15:42 at Karlsruhe 2023 put Jenniffer Starke on the age-group podium: 3rd of 30 in the 25–29 age group.
The sandbag lunges were where this race was made, 1:24 ahead of the median. The burpee broad jumps cost the most time: 0:34 slower than the median. Stronger after halfway: 3:13 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Jenniffer Starke.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:19v median −0:37
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Block 02 7:03Running 2 4:48v median −1:01
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Block 03 9:30Running 3 5:19v median −0:50
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Block 04 12:14Running 4 5:39v median −0:29
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Block 05 10:31Running 5 5:50v median −0:33
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Block 06 7:13Running 6 5:17v median −0:53
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Block 07 8:23Running 7 5:15v median −0:56
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Block 08 8:26Running 8 5:31v median −0:58
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.