The race, in three figures
The race, in words
Jenniffer Starke finished in the top 10% of the field at Hamburg 2022, in 1:16:03 for 22nd of 233 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:21v median −0:48
-
Block 02 6:33Running 2 4:23v median −0:51
-
Block 03 8:47Running 3 4:49v median −0:40
-
Block 04 11:05Running 4 4:59v median −0:37
-
Block 05 9:55Running 5 4:59v median −0:40
-
Block 06 7:06Running 6 4:52v median −0:42
-
Block 07 8:06Running 7 4:40v median −0:56
-
Block 08 8:38Running 8 5:08v median −0:57
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 229
A pace, not a person: at every mat, the middle of the 229 women who finished.