The race, in three figures
The race, in words
Jan Vladyka finished in the top 10% of the field at Wien 2023, in 1:08:27 for 16th of 216 men in the Open division.
The burpee broad jumps were the standout, 1:36 quicker than the median and 23rd of 216. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:34v median −0:58
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Block 02 5:52Running 2 3:55v median −1:07
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Block 03 9:12Running 3 4:14v median −1:20
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Block 04 7:59Running 4 4:11v median −1:21
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Block 05 8:31Running 5 4:18v median −1:22
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Block 06 5:46Running 6 4:16v median −1:14
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Block 07 7:52Running 7 4:08v median −1:21
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Block 08 10:32Running 8 4:25v median −1:37
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.