The race, in three figures
The race, in words
Mario Novak took 3rd of 32 in the 40–44 age group at Wien 2023, in 1:10:36.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 86% of the field.
3:31 slower than at Amsterdam 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:39v median −0:53
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Block 02 6:32Running 2 4:18v median −0:44
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Block 03 8:33Running 3 4:40v median −0:54
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Block 04 9:04Running 4 4:39v median −0:53
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Block 05 9:17Running 5 4:44v median −0:56
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Block 06 6:13Running 6 4:35v median −0:55
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Block 07 8:15Running 7 4:34v median −0:55
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Block 08 10:44Running 8 5:10v median −0:52
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.