Rich Ryan — HYROX Houston 2023 Result

The race, in three figures

Field beaten

97%

Runs

98%

Stations

Biggest gain

50m Sled Pull

−2:56

v median

5/69

Rank

Biggest loss

1000m SkiErg

−0:15

v median

13/69

Rank

The race, in words

Rich Ryan won the 35–39 age group at Houston 2023 in 1:00:02, first of 11.

The sled pull was the standout, 2:56 quicker than the median and 5th of 69. Time in the roxzone, 2:00, was faster than 95% of the field.

2:17 faster than at Los Angeles 2022, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:59

Running 1 3:04

21/69
v median −0:16

1000m SkiErg 3:55

13/69
v median −0:15
Block 02 7:20

Running 2 3:46

6/69
v median −0:55

50m Sled Push 3:34

3/69
v median −1:19
Block 03 8:32

Running 3 3:54

4/69
v median −1:12

50m Sled Pull 4:38

5/69
v median −2:56
Block 04 6:21

Running 4 3:54

1/69
v median −1:13

80m Burpee Broad Jump 2:27

5/69
v median −1:41
Block 05 7:58

Running 5 3:58

1/69
v median −1:11

1000m Row 4:00

3/69
v median −0:33
Block 06 5:26

Running 6 3:55

2/69
v median −1:13

200m Farmers Carry 1:31

4/69
v median −0:40
Block 07 7:14

Running 7 3:58

4/69
v median −1:18

100m Sandbag Lunges 3:16

2/69
v median −1:49
Block 08 8:23

Running 8 4:16

2/69
v median −1:37

Wall Balls 4:07

2/69
v median −1:58

Where the race went

Run total: 30:41
Stations: 27:28
Roxzone: 2:00
Best run lap: 3:04

Tampa 2026

Season 9 (2026/27) · HYROX PRO

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Roxzone, per block

Approach · Exit 2:00

B1 · 1000m SkiErg