The race, in three figures
The race, in words
Martin Garnett finished in the top 10% of the field at Glasgow 2023, in 1:04:20 for 30th of 974 men in the Open division.
The wall balls were the standout, 1:36 quicker than the median and 163rd of 974. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 92% of the field.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:32v median −0:51
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Block 02 6:10Running 2 3:33v median −0:57
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Block 03 7:18Running 3 3:42v median −1:15
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Block 04 8:00Running 4 3:40v median −1:15
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Block 05 8:27Running 5 3:52v median −1:21
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Block 06 5:25Running 6 3:45v median −1:15
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Block 07 7:33Running 7 3:45v median −1:11
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Block 08 10:05Running 8 4:57v median −1:47
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.