The race, in three figures
The race, in words
1:13:05 at Glasgow 2023 won the 30–34 age group for Alice Hardy, first of 11.
The burpee broad jumps were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:10v median −0:20
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Block 02 8:29Running 2 4:06v median −0:38
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Block 03 9:37Running 3 4:25v median −0:32
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Block 04 7:36Running 4 4:20v median −0:41
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Block 05 9:17Running 5 4:32v median −0:37
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Block 06 6:35Running 6 4:22v median −0:38
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Block 07 8:09Running 7 4:24v median −0:37
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Block 08 10:41Running 8 5:35v median −1:01
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.