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Athlete United Kingdom

Alice Hardy

Alice Hardy has raced HYROX 11 times since 2021, in 4 categories, most often the women's Individual Pro (4). 1:09:48 at Birmingham 2025 is the fastest of 4 in the women's Individual Pro, 2nd of 14 in the 30–34 age group. On the clock, that is 3:17 faster than the first of them, at Glasgow 2023.

Best finish, by category
Individual Pro · Women
1:09:48
Birmingham 2025
Doubles Open · Mixed
1:03:13
World Championships Manchester 2023
Doubles Pro · Women
58:57
Birmingham 2026
Individual Open · Women
1:13:54
Birmingham 2022

Progress against the field

Alice Hardy has gained 1:33 on the field from Manchester 2025 to Glasgow 2026.

Over the same races everyone got 4:43 quicker, so 6:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Glasgow 2026

The longest gap between two races compared here, 271 days between Manchester 2025 and Birmingham 2025, still ended 5:16 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    58:57 PB
    8/301
    Beat 97%
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:01:59
    6/196
    Beat 97%
  3. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:12:06
    9/76
    Beat 88%
    ↑ 140 days after Birmingham 2025 3:43 worse than the field Why ↓

    3:43 behind the field: 2:18 slower on the clock, against 1:25 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:09:48 PB
    6/47
    Beat 87%
    ↑ 271 days after Manchester 2025 5:16 better than the field Why ↓

    5:16 better than the field: 8:34 faster on the clock, against 3:18 faster for everyone.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Individual Pro · Women
    1:18:22
    47/100
    Beat 53%
  6. Glasgow
    11 Feb 2023
    Individual Pro · Women
    1:13:05
    2/44
    Beat 96%
  7. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:04:21
    10/211
    Beat 95%
  8. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:13:54 PB
    14/372
    Beat 96%
  9. Manchester
    29 Jan 2022
    Doubles Open · Mixed
    1:12:16
    26/102
    Beat 75%
  10. Birmingham
    30 Oct 2021
    Individual Open · Women
    1:14:49
    10/96
    Beat 90%
  11. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:03:13 PB
    73/223
    Beat 67%

Personal bests, by station

3:30
World Championships Manchester 2023
1:26
World Championships Manchester 2023
2:25
Manchester 2023
2:05
Manchester 2023
3:57
Manchester 2023
1:19
World Championships Manchester 2023
2:19
World Championships Manchester 2023
3:06
Birmingham 2021

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:49 3:30
50m Sled Push
4:23 1:26
50m Sled Pull
5:13 2:25
80m Burpee Broad Jump
4:07 2:05
1000m Row
5:00 3:57
200m Farmers Carry
2:21 1:19
100m Sandbag Lunges
3:50 2:19
Wall Balls
5:29 3:06