The race, in three figures
The race, in words
Alice Hardy finished in the top 10% of the field at Birmingham 2021, in 1:14:49 for 10th of 96 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:03 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:04v median −0:43
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Block 02 6:58Running 2 4:50v median −0:27
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Block 03 10:36Running 3 5:23v median −0:12
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Block 04 9:22Running 4 5:15v median −0:36
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Block 05 10:11Running 5 5:16v median −0:43
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Block 06 7:01Running 6 5:04v median −0:49
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Block 07 8:45Running 7 5:06v median −0:37
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Block 08 8:31Running 8 5:25v median −1:02
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.