The race, in three figures
The race, in words
In the Pro division at Glasgow 2023, Emma Dearden crossed the line in 1:17:11: 9th of 44 women, faster than 80% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 75% on the stations. The sandbag lunges were the standout, 1:29 quicker than the median and 1st of 44. Stronger after halfway: 3:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:51v median −0:39
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Block 02 9:28Running 2 4:13v median −0:31
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Block 03 10:00Running 3 4:23v median −0:34
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Block 04 8:33Running 4 4:20v median −0:41
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Block 05 9:21Running 5 4:30v median −0:39
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Block 06 6:47Running 6 4:21v median −0:39
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Block 07 7:47Running 7 4:19v median −0:42
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Block 08 12:19Running 8 5:46v median −0:50
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 43
A pace, not a person: at every mat, the middle of the 43 women who finished.